EVEREST BASE CAMP TREK 12 DAYS

Trekking

Everest region the Mecca for trekkers of world is situated in Nepal. The destination which takes you to the summit of Mount Everest 8848 “the mother of the mountain” highest. You will have a life time experience of walking in high altitude with stunning Mountain views. There is an ultimate challenge but no special training required howevericon-gugu-top-mountain-15791513 should physically fit and follow the rules of trekking methods. You will also have panorama view of other beautiful Himalayas such as Mt. Ama Dablam 6856mPumori 7145mLotse 8501mMakalu 8463mCho Oyu 8201mGyachung Kang 7922mLobuche 6145mThamserkhu 6623m and in addition numerous other peaks of lesser altitude but no less stunning.

The trail has several ups and down,some steep, narrow, slippery, rocky trails, numerous suspension bridges, beautiful Chorten, Monasteries, ornate wall hangings, 20 foot sculpture of Buddha, warm hospitality of Sherpa community which will encourage to going on reaching your main destination; Kala Pattar 5545m, Everest Base Camp 5364m. It is the highest zone of the Earth where oxygen level is less hence high chance of altitude sickness. Solo trekking without guide is risky so one must accompany professional local guides for safety. Their instruction will definitely brings her/him confidence and to complete smoothly. 

TRIP FACTS
Dedicated Staffs 24/7 service
Friendly experience Trekking Guide & Porters
Thrilling flight experience to Tenzing Hillary Airport at Lukla
Explore different ancient Monasteries including snow man Scalp of Yeti
Cultural experience of local Sherpa & their daily life
Scenic view of high mountains Mt. Everest 8848m, Thamserkhu 6856m, Amadublum 6856m, Kalla patter 5545m, Everest Base Camp, Khumbu ice fall where expedition begin to Mt. Everest.
Explore amazing flora & fauna of Sagarmatha National Park

History of Everest Climbing Sagarmatha National Park
Sherpa People Everest Base Camp Trekking  What to Pack for your Everest Basecamp Trek   Packing for EBC Trek

itinerary_icon
EVEREST BASE CAMP TREK 14 DAYS

Day 01: Fly Lukla 2840m – Trek to Phakding 2610 meters–Walk 03/04 hours
Day 02: Trek to Namche Bazzar 3440 meters–Walk 05/06 hours
Day 03: Acclimatizing day at Namche Bazaar 3440
Day 04: Trek to Tengboche 3867 meters –Walk 05/06 hours
Day 05: Trek to Dingboche 4413 meters–Walk 05/06 hours
Day 06: Trek to Lobuche 4930 meters–Walk 06/07 hours
Day 07: Trek to Kala Pattar 5580 meters – Gorakshep 5140 meters-Walk -04/05 hours
Day 08: Trek to Everest Base Camp 5364 meters –Lobuche 4930 meters-Walk -05/06 hours
Day 09: Trek to Periche 4240 meters -Walk -06/07 hours
Day 10: Trek to Namche Bazzar 3440m –Walk 06/07 hours D
Day 11: Trek to Lukla 2840 meters -Walk -06/07 hours
Day 12: Fly Kathmandu 35 minutes Flight

NOTES:

The Itinerary is changeable and modifiable as per needs and time frame of trekkers.
Cost will be re calculated if the itinerary is changed or modified.
Additional activities may be added as per trekkers request with appropriate additional cost.
Meals: 3 Meals a day with Tea or coffee from Menu list. For any additional meal items please pay directly.
The cost may also be affected due to the requirement of number of guides and porters
Tips for Guide & Porter: Generally we recommend 10% from total tour cost however it depends on their service and your own desire.
For any kind of changes please contact us by mail or call.[/col]

             

 

DAY 01: FLY TENZING HILLARY AIRPORT – LUKLA 2845 M [35 MIN].

Trek to Phakding 2610 m – Walk 03/04 Hours
Transfer to Tribhuwan Domestic Airport: Drive – 15 minutes. “Our trekking guide will lead”. Check in at Airport
Flight to Tenzing Hillary Airport – Lukla 2840m – 35 minutes
Attraction:
a. One of the most extreme airport in world.
b. Scenic view of Mountain Ranges of Everest Region”
c. Flight experience through high hills to world’s highest airport.

Landing at Tenzing Hillary Airport. Check out the Airport.
Briefing: Short brief about Lukla and meeting with our porters from community. Last arrangements of necessary things for trekking.

Off to PHAKDING 2610 m: You will walk through the busy Lukla bazzar, Thalsharoa Kosi 2678 m Kusum Kangru Khola. Gently climb up the hilly trail which led to Kusum Kangru 6367m valley. After a mile cross the famous Himalayan River Dudh Koshi suspension bridge for small Sherpa village Ghan 259 0m.

After crossing the final trail through Nurning 2592 m, Chuthawa 2591m, you will reach famous area Phakding.
Overnight at Phakding

WALK DAY 02: TREK TO NAMCHE BAZZAR 3440 METERS –WALK 06/07 HOURS

Start walking through pine forest along the Dudh Koshi River, crossing several small and long iron suspensions bridges. It is quite busy trail which since Namche Bazzar is the main hub. In path you will encounter a heard of local horses, yaks. You will cross the Sherpa villages of Benkar 2630m, Chumowa 2760m then Monjo 2835, Jorsale Thumbug: a check point and entrance gate of Sagarmatha National Park.
There is a magnificent view of Thamserku 6616m and continue along the riverbed through the Bhote Koshi and Dudh Koshi Rivers. It then hikes steadily, crossing the famous Tenzing- Hilary suspension bridge. After walking and highest point you will see the spectacle view of Everest and Nuptse – Lhotse ridge.
The beautiful Namche Valley is just beneath, walk slowly down to the destination of the day.
Arrival at Namche Bazzar.
Overnight at Namche Bazzar.

WALK DAY 03: ACCLIMATIZING DAY AT NAMCHE BAZAAR 3440 METERS

Note: You can rest at your Tea House or if you are good enough and healthy then can visit the local markets or different museums, monasteries and special a local markets. One can also visit Khunde Hospital set-up by Sir Edmund Hillary, or take a one hour walk up to the Everest View Hotel above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest.
You can visit National Park Centre and Museum just above the town for spectacle view of Mountains.
Overnight at Namche Bazzar

WALK DAY 04: TREK TO TENGBOCHE 3867 METERS – WALK 05/06 HOURS

Trek Start: The trail climbs up from the town and then contours around the hillside, offering great views including Everest and Khumjung. Look out for spotted deer, Himalayan tahrs and birds – including the colorful (male) Danphe pheasant (Nepal’s national bird). The trail rises to Sanasa where the routes to Gokyo and Everest BC fork.
Follow the right side trail then descends to cross the Dudh Koshi (past water driven prayer wheels) on a suspension bridge near Phungi Thenga (3,250m) the lowest point north of Namche Bazaar.
Continue journey through Imja Khola Valley and rises steeply, through dwarf conifers and rhododendron forest, for a two hour pull, to the hilltop village of Tengboche. Their famous Tengboche Monastery is set against the backdrop of Ama Dablam, Nuptse, Everest, Kangtega and other peaks. At full moon in October/November they hold the colorful Mani Rimdu festival which includes masked dancing and Tibetan Opera in the monastery courtyard. Visit the monastery during the afternoon.

Overnight at Tengboche

WALK DAY 05: TREK TO DINGBOCHE 4413 METERS –WALK 05/06 HOURS

Trek Start:Today, the trail drops to Debouche, a scattered stone village with a nunnery, long mani wall and Chortens. You will cross another exciting suspension bridge over the Imja Khola and climbs to Pangboche amongst thousands of Mani stones.
Our uphill trek continues, taking us to the quaint traditional Sherpa village of Dingboche with its exquisite views of Lhotse, Island Peak, and Ama Dablam 6856m perhaps the most beautiful mountain in the Everest region. We take our time so we avoid getting affected by the altitude.

The trail continue the Lobuche Khola and continues up to the Dingboche. The village gives view of Ama Dablam, fields of barley, buckwheat and potatoes. The villagers walled it to protect grains from cold winds and grazing animals during the short growing season.
Acclimatizing day at Dingboche 4413 meters

WALKDAY 06: REST DAY AT DINGBOCHE

You can explore the village which is beautiful with an array of fields enclosed by stone walls to protect barley, buckwheat and potatoes from the cold wind and grazing animals. We spend a day at Dingboche for acclimatization.
Or take day hikes to either Nagarjun Hill or Chukkhung Valley for great views of Makalu, Lhotse, Chalote, Tawache and Ama Dablam.

WALK DAY 07: TREK TO LOBUCHE 4930 METERS –WALK 06/07 HOURS

Trek Start:Start you trek passing the Dusa 4503 to Thokla Dughla 4620m. Continue up the wide valley beneath the magnificent peaks of Cholatse & Tawache on the left, slowly ascend towards the foot of the Khumbu Glacier which flows from Everest.
Dughla is perfect for having lunch. The Trail zigzags up through the boulders of glaciers terminal moraine. You will see memorial stone cairns of sherpas who died will ascending Mt. Everest. Walk smoothly since the alleviation is increase higher nearer 5000m along the glacier. After an hour of walk finally you will reach Lobuche.
Overnight at Lobuche.

WALK DAY 08: TREK TO KALA PATTAR 5580 METERS – GORAKSHEP 5140 METERS WALK -04/05 HOURS

Trek Start: Trek to Kala Patthar – 2/ 3 hrs
Today, a rewarding day. Continue the day by ascending the rocky path passing the Italian Solar Pyramid Project for weather and other scientific research of Mountains. Follow the active glacier which often changes its path and an hours of walk you will first glimpse of Mt. Pumori 7,145m, later First Everest (8,848m/29,028ft), then its surroundingvassals:Pumori(7,145m/23,443ft),Lingtren(6,697m/21,973ft),Khumbutse(6,623m/21,730ft),Changtse (7,550m/24,772ft), Lhotse (8,516m/27,941ft) and Nuptse (7,861m/25,792ft). Plus Cho Oyo (8,201m/26,907ft) in the west and Ama Dablam to the south: amidst countless other peaks that crowd the horizon in all directions from Kala Pattar 5580m.
After an hour of descend you will reach Gorak Shep 5160m.
Overnight at Gorakshep.

WALK DAY 09: TREK TO EVEREST BASE CAMP 5364 METERS – LOBUCHE 4930 METERS 05/06 HOURS

Trek Start: Trek to main destination Everest Base Camp
Gently decent straight ahead to Everest Base Camp, a historical place for Mountaineers where expedition starts for Mt Everest 8848m. This is the area where thousands of trekkers and mountaineers still gather, some fail, some succeed, some never back. Usually, the expedition begins in August, September, October, Mid-March, and April to early May.
The area is high active for altitude sickness hence one should be more careful while walking, smooth walk is the best. Recently the earthquake has also effected the trails hence it might be little difficult however when you reach the area you will be mesmerize to see the view of Khumbu Ice Fall. A moving gigantic glacier, first wild gate for expedition.

After spending an hours, we will trek back to Lobuche
till Pheriche by following the previous route.

Overnight at Pheriche

WALK DAY 10: TREK TO NAMCHE BAZZAR 3440M –WALK 07/08 HOURS

Trek Start:Trek down to Phunki Thanga than up to the Namche Bazzar. It is long walk and leg stretch since while down your whole body forced in foot and rough on knees. However, you will feel better to come down from high altitude.
Overnight at Namche Bazzar

WALK DAY 11: TREK TO LUKLA 2840 METERS WALK -05/07 HOURS

Trek Start:Trek down to the Lukla passing through the previous area like Phakding, Monjo, Chablung and finally at Lukla. Rest and overnight at Lukla

WALKDAY 12: FLY KATHMANDU

Early morning flight for Kathmandu.
Arrival at Tribhuvan International Airport

SERVICE INCLUDES

Airport Pick up & Droup
English Speaking Trekking Guide for whole trip.
Meals (Breakfast/Lunch/Dinner).
Flight ticket KTM-LUKLA-KTM.
National Park Permit / TIMS permits.
Porter (one porter between two persons).
11 nights’ accommodation during trek
Trekking Map
Farewell dinner
Complementary: Special lunch at Ka:shi Café, Lounge & Bar

SERVICE EXCLUDES

Hotel Service at Kathmandu
International Flight Tickets & Tax
Travel Insurance
Tips for Guide and porters.
Donations (if needed).
Trekking Equipment.
Telephone charge
Hot Shower.
Drinking water.
Bar bill.

TREKKING TYPE: MODIRATE TREKKING: SOME IMPORTANT NOTES:

It is the best package for beginners who would like to explore the Himalayas on foot. This Trekking will be slow walk, resting in different beautiful spots, the trails will be a stone stairs as well as small narrow and snow paths through different jungle area, moist muddy area. You should be very careful while walking in trails, there will be small pebbles, stones hence need to step carefully, and your slightest mistake can result into huge problem in case you hurt your legs. Nevertheless, you need not worry as our guide is always there to assist you in difficult situations. During December there might be snow hence you need good trekking shoes which is not slippery and water proof.

We’d like to suggest you to start small jogging in your area which will help you a lot to warm up and prior starting this trek your legs should fit and fine for normal walk. The temperature will be very low minus 0 degree at night, windy and day time high sun lights hence you need both warm clothes, wind proof jackets, pants woolen caps, soft summer cloths, sunglasses, suns cream, gloves etc. No worries, you can buy very cheap near your hotel area which call Thamel.

As soon as you walk on high altitude the oxygen level will be low. Hence, sometimes you might have headaches, vomit and nausea. If you really feel uncomfortable our guide will give you a medicine e.g. Diamox which will help you to reduce you headache.

You should walk slowly as per the guidance of our guide. One should drink plenty of water and garlic soups, specially recommend to have local foods like Dal, Vat Tarkari also known as famous Thakali Set (combination of Lintel, with rice and fresh vegetables & pickles) which will help you to acclimatize and highly energetic to boost your energy. The tea house also serves many Chinese items like Noodles and many more. Drinking alcohol can be cause of high altitude sickness, hence, please don’t take any alcohol during trekking. Avoid dairy items, meat which might cause you diarrhoea.
Touchwood, if in case of any serious illness or accident we will evacuate by helicopter from the spot. Please note health insurance is necessary which will help you to cover all your rescue and hospitalize costs.

This is an adventurous trip so you need to prepare from all sides. You will walk higher from sea levels to the world’s highest mountain zone. Being confident enough inside as well as gaining natural energy which will encourage you to come again and again. We will be always there to support you in each steps and make it successful journey.

Important things to carry:
Down Jackets (wind and water proof) Sun Glass and cream, around 3/4 pair Socks, T-shirt & Tougher, Trekking Sticks (pals),some chocolates bar & cookies, Raincoat, Sleeping bag etc.

**Note: Sleeping Bags, sticks: You can hire at Thamel Area, our guide will help you to escort hiring shop.
Per day: USD 0.5 to 01 per.

NAMASTE!

KINDLY LET US KNOW THE DETAILS OF YOUR TRIP.

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